Individual Adult Therapy
You are in the right place if: you lack stability in your personal relationships, you often worry about being left behind or abandoned, you experience racing thoughts, and/or you are feeling empty. Maybe you call this anxiety or depression. Maybe it seems like others simply just don't “get” you. Sometimes something that may not seem like a big deal to others feels like it's the end of the world for you. I am here to help guide you to becoming a better, more confident, and happier version of yourself while supporting your journey to improving your personal relationships in life (ie. with family, friends, partners, etc.)
I believe that you are the expert in your own life. As such, I not only allow, but welcome that expertise to guide our therapy. We will work within our therapeutic relationship to help you reach your personal goals, while filling your toolkit with effective self-soothing and coping strategies.
I believe that everyone is unique, and everyone deserves to be treated with respect. You're already taking the hardest step to starting therapy - finding the right fit and reaching out. If you're looking to improve your own mood, build new coping skills, and increase the number of healthy relationships in your life, set up a free consultation today!
Couples/Relationship Therapy
All sessions provided online
Have you and your partner(s) been having trouble communicating? Perhaps this is showing up as more fighting, or less intimacy. Or maybe you're just not feeling quite as happy in the relationship anymore.
I will work within your relationship to help identify areas with room for growth and support you in that goal. Oftentimes, this will mean that I help each of you effectively communicate your needs while also assisting you in hearing what your partner is saying. I believe every relationship has its unique dynamic. I honor that dynamic by getting to know each individual within the relationship and tapping into strengths that are already present within the couple. By identifying pre-existing strengths, we can work together to find a communication style that best fits your individual relationship.
I believe that everyone is unique, and everyone deserves to be treated with respect. You're already taking the hardest step to starting therapy - finding the right fit and reaching out. If you and your partner(s) are looking to reconnect and repair your bond/communication, schedule a free consultation today!
Services
